FAQ

The YVRAK ice bath is designed for cold therapy. It allows you to maintain cold water between 10°C and 15°C to optimize your muscle recovery and well-being.

Fill the tub with cold water, add ice if necessary to reach the desired temperature, and gradually immerse yourself for 2 to 10 minutes.

For beginners, we recommend starting with 2 to 3 minutes and gradually increasing. The maximum recommended duration is 15 minutes. Always listen to your body.

Yes, our tubs are designed for quick, tool-free installation. The Ice Bath Pro unfolds in 30 seconds, while the Ice Bath XL inflates in 3 to 5 minutes with the included pump. Installation instructions are provided with each order.

Empty and rinse the tub after each use. Use a mild disinfectant once a week to maintain optimal hygiene.

Yes, our tubs are designed for both indoor and outdoor use.

This advice concerns exclusively the use of ice baths. It does not apply to YVRAK fans, air conditioners, and comfort accessories.

Cold bathing carries health risks and is not suitable for everyone. Before using any YVRAK ice bath, it is mandatory to consult a doctor or qualified health professional, especially in cases of:

• Cardiovascular diseases, hypertension, or hypotension
• Heart conditions or arrhythmias
• Raynaud's syndrome or peripheral circulatory disorders
• Epilepsy or neurological disorders
• Pregnancy or breastfeeding
• Diabetes or metabolic disorders
• Any other chronic pathology or ongoing medical treatment

By purchasing and using an YVRAK ice bath, the customer acknowledges and accepts:

• Having been informed of the risks associated with cold bathing
• Having consulted or committed to consulting a health professional before any use
• Using the product at their sole and entire responsibility
• Not using the product under the influence of alcohol, drugs, or medications that may impair vigilance
• Never practicing alone without another person present nearby
• Strictly adhering to the usage instructions provided with the product

YVRAK cannot be held responsible for any bodily injury, accident, harm, or medical consequence resulting from improper use, non-compliance with safety instructions, or practice without prior medical advice.

The information on this site is provided for informational purposes only and does not constitute medical advice. YVRAK is not a healthcare provider.

In addition to ice baths, YVRAK selects thermal comfort products for everyday life: fans, portable air conditioners, and wellness accessories designed to create a cool and pleasant environment at home, in the office, or on the go. These products will be arriving in our store soon.

No. YVRAK fans, air conditioners, and thermal comfort accessories are consumer products designed for daily use without any particular restrictions. Mandatory medical advice only applies to ice baths, due to the specifics of immersion cryotherapy.

Both affect thermal comfort but in different ways. An ice bath is an intensive practice that directly impacts the body's physiology (muscle recovery, circulation, nervous system). A fan or air conditioner creates a cool and comfortable ambient environment, ideal for sleep, concentration, or simply feeling good day-to-day. Both are complementary in a wellness routine.